The art of the feminine
A journey to self discovery, self empowerment and self expression
Hello! Lovely to have you here.
I’m Aniko, an artist and therapist/coach dedicated to helping women feel more connected to their bodies and femininity, so they can better sense what’s alive inside of them, live from the heart, follow their intuition with confidence, and express themselves creatively and authentically.
I would like to share with you 3 reasons why to stay deeply connected to your femininity and feminine energy
1. ACCESS INTUITION: It is crucial for women to be in their feminine energy because it enables them to access their intuition and listen to their hearts, guiding them toward their true path.
2. MANIFEST YOUR VISION: Connection to your femininity, allows you to nurture your creativity, bringing your desires, dreams, and visions to life.
3. BEING CONFIDANT: When you are in your feminine energy, you can live more authentically and harmoniously, balancing your work and personal life. This connection fosters a deeper sense of self-awareness and empowerment, allowing you to navigate life with more grace and confidence.
HOW I WORK
I offer a variety of sessions and journeys, each with a unique focus and distinct benefits. In every one of these experiences, I create a safe and nurturing space for you to explore, discover, empower, and express yourself.
Utilizing a blend of modalities—such as art therapy, cognitive behavioral coaching, trauma-aware somatic practices, inner child work, shadow work, and inner visualization—I help you bypass the logical mind and connect with the emotional subconscious body.
True healing and profound shifts occur on the experiential and emotional levels, enabling you to clear subconscious programming, heal past wounds, and awaken the forgotten wisdom within you.
Below, you will find several offerings designed to meet different needs and desires. Take a moment to review them and tune in to what resonates with you the most. If you need guidance in selecting the right offering, feel free to reach out, and I will help you find the best fit.
THE FRUITS OF THIS WORK
Through our work together, you'll learn how to:
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Process difficult emotions
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Feel your physical sensations, regulate and ground yourself, and reconnect when feeling disconnected
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Be able to resource yourself when feeling empty and drained
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Nourish your inner child, build new beliefs, and unblock limitations
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Discover your creativity, express yourself authentically
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Trust your feelings, your gut and intuition
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Restore a sense of safety when feeling scared
These skills are vital for creating the life you deeply desire, with overall well-being, healthy relationships, and a meaningful life.
So don't keep yourself small. Decide it's time; Time to be in your full potential.
Below, you will find several offerings designed to meet different needs and desires.
Take a moment to review them and tune in to what resonates with you the most. If you need guidance in selecting the right offering, feel free to reach out, and book a 30 minute free discovery call, and I will help you find the best fit.
I offer sessions In Hebrew English, and German
OFFERINGS
Imagine capturing your unique, authentic feminine expression in a timeless portrait.
This experience goes beyond creating a beautiful piece of art; it's an empowering journey that celebrates who you are and allows your light to shine unapologetically.
Allow yourself to be seen, and let your feminine power radiate. This unique portrait will serve as a testament to your strength, resilience, and the journey you’ve taken.
I’m a certified art therapist and cognitive behavioral coach, working with people from all walks of life since 2017. Through my practice, I help clients process traumas, release stuck emotions, build self-worth, and cultivate a sense of confidence, wholeness, safety, and freedom.
My private sessions offer a safe, gentle, and trauma-aware approach where you can be acknowledged and seen in your vulnerable state. Using effective modalities, we will bypass the conditioned verbal mind to reach deeper layers of healing.
In our sessions, we will work together to regulate your nervous system, helping you feel grounded and safe so we can uncover deeper emotional layers. You will gain clarity and new insights, allowing you to integrate and embody recent or past experiences.
These sessions are extremely therapeutic and transformative, providing you with the support and guidance you need on your journey to self-discovery and growth.
To learn more about my approach, please visit my art therapy & coaching page; https://www.anikovigh.com/art-therapy-coaching-for-adults
Fully embracing your feminine essence is an art form and a lifestyle commitment. As you embark on this journey, you'll begin to experience the transformative impact it can have on your life.
Join my personalized 4-week program designed to deepen your connection to your feminine energy. This journey is uniquely tailored to meet each woman's specific needs and desires.
In our free discovery call, we will identify your primary challenges, explore your aspirations, and uncover your unmet needs. Using this insight, I will create a month-long therapy journey specifically for you.
We will meet weekly for 90-minute sessions, where you will receive personal support and guidance. You’ll have the opportunity to ask questions and receive real-time assistance, ensuring you gain the maximum benefit from the program. At the end of the journey, we will reassess your progress, revisit your needs and desires, and ensure you are deeply embodying your unique feminine essence.
Sign up for a free 30-minute discovery call and start your journey to profound self-discovery and empowerment today.
How does being connected to your femininity manifest in daily life??
BALANCED WORK AND LIFE: You find a harmonious balance between your professional and personal life. Because you know when to rest, when to be productive, when you hit your limits and when it's time to retreat and resource.
AUTHENTICITY: You become more authentic and conform less to societal expectations and pressures.
SELF-CARE: You express and take care of your needs, allowing yourself to rest and recalibrate.
CREATIVITY, FLOW & TIME: You give yourself time to create and time to integrate. You have a healthy trusting relationship with time. moving with the flow of life rather against it.
MIND-BODY-SPIRIT-CONNECTION: You are connected to your body, sensations, and spirit, and you treat yourself with love and support.
EASE & TRUST: You resist yourself, your environment and life less. You fight less with what life brings, and trust your process more.
FLEXIBILITY: You are more fluid and flexible, less rigid and attached to strict concepts, ideas and plans.
EMOTIONAL DEBTH: You feel your emotions more deeply in a grounded and secure way. You're not afraid of feeling your emotions or tuning into your bodily sensations. You pick up fast on the signs your soul and body is sending you.
CAPACITY TO RECEIVE: You grow your capacity to have and receive, which is vital for manifesting your visions. You don't prevent yourself from receiving love and support, you allow yourself to receive help with no judgment, guilt or shame.
CONFIDENCE: You doubt your decisions less, ask less for advice and other people's opinion matters less. You navigate life with a deep knowing of what you are made of, what you're capable of. You show up more confidently, glowing and peaceful, worrying less and moving forward with trust and ease.
If nurturing our connection to femininity is key to living a fulfilled, healthy, and purposeful life, why do we find it so challenging?
In today’s culture, remaining in our feminine energy is often challenging due to societal expectations and pressures. The modern world frequently prioritizes masculine traits such as competitiveness, logic, and productivity, creating environments where feminine qualities are undervalued or suppressed. Women are often encouraged to conform to these masculine ideals to succeed professionally and socially, leading to a disconnection from their natural rhythms and energies. This cultural bias can make women feel inadequate, stressed, and detached from their true, authentic selves.
Moreover, historical gender roles and stereotypes have conditioned women to doubt their intuition and physical sensations, making it difficult to trust their inner wisdom. The pervasive influence of media and social norms reinforces unrealistic standards of beauty and success, undermining self-esteem and authenticity. Navigating these external pressures while trying to honor their feminine energy can be a daunting task for many women, leading to a constant struggle between societal expectations and their innate desires.
Despite these challenges, reclaiming our feminine energy is crucial, as it is a powerful source of creativity and strength. By embracing our true selves and breaking free from societal constraints, women can lead more balanced, fulfilling lives and contribute to creating a more inclusive and compassionate world. This journey requires support, awareness, and intentional practices that nurture and celebrate feminine qualities, allowing women to thrive in their authenticity and inspire others to do the same.
Embracing Femininity; A Portrait Experience for Women
