Intuitive Painting & Coaching for healing and mental well-being.

 

The first thing I say to clients: 

Don’t worry you don't need to be an artist or “creative” to be able to enjoy the benefits of art therapy. The sessions aim to process and meet your emotions on paper and not to make art. The end product is irrelevant, what we want to achieve is a mental/emotional and physical expression on the paper. So it's not about art making it's about self-expression. Ugly/pretty, not good enough doesn’t exist in the space of intuitive painting therapy. 

Expressive intuitive painting is driven by spontaneous impulses with no pre-planning. It involves the use of creative techniques such as drawing, painting, collage, coloring, roll play, guided visualized meditations, and inner child work. This method helps people heal their traumas and cope with their present triggers/symptoms with nonverbal communication. 

 

 

Art therapy can help you If you experience some of the points below: 

• I feel disconnected from my emotions and physical self

• I'm confused and overwhelmed by my emotions

• I feel like I don't have control over my life 

• I lack the skills to set healthy boundaries and stop people pleasing. I don't know how to prioritize myself and my needs

• I don't understand what is triggering my emotions 

• I suffer from low self-esteem and a lack of trust in myself and others 

• I numb my emotions and escape to self-destructive behavior

• Struggling with symptoms of depression, anxiety, emotional sensitivity, stress, PTSD, etc.. 

• I want to be creative but I feel blocked, stuck, and fearful

 

For those of you who are struggling I want to tell you this:

You matter, and your health matters.You do not need to figure it out by yourself. It's impossible.

 

Reach out and book your first therapy session with me.

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I offer sessions In Hebrew English, and German.